About IceBreakers
Cold water is often where it begins. But IceBreakers is about much more than getting in the water.
More Than Getting Wet
Cold water is often where it begins. But IceBreakers is about much more than getting in the water.
We bring men together in nature, and together we face challenges. We dip, walk, sauna and spend time around the fire. Not to fix ourselves, but to stay connected, grounded and well.
“Some men arrive carrying a lot. Others simply want space to reset, reconnect and feel more alive. Either way, you don't do it alone.”
The sessions are free. There's no hierarchy. Get in the water and see what happens. Week after week, it builds something real.
The IceBreakers Way
IceBreakers isn't just about cold water. It's a simple but powerful ritual that brings us together, prepares us for challenge, and leaves us feeling more connected - to ourselves, to each other, and to the day ahead.
At the heart of this is The IceBreakers Way: a six-stage rhythm that's evolved from our community's experience. It creates a shared structure that feels both grounding and energising - especially in the colder months or for those new to the practice.
We arrive together. A moment to breathe, drop in, and share presence before the practice begins.
Shake off tension, connect to breath, and begin to wake the body. This stage helps you arrive more fully.
We activate the nervous system. Stronger movements and breathwork to build heat and readiness before entering the cold.
The dip itself - individual in length and style, but shared in spirit. We stay aware, connected, and supportive.
We move, breathe, and reheat the body from within. This is key to restoring energy and staying safe after the cold. Longer duration when colder.
We reconnect, reflect, and recharge - whether over a cuppa, a moment of silence, or shared laughter. This is where community deepens.
This rhythm isn't rigid - it's a holding structure that brings safety, connection, and flow to our dips. Each chapter will find its own flavour, but these six stages are the foundation.
Our Values
This isn't therapy. We're not here to fix anyone. We're here to be present, together. That turns out to be enough.
Any man, any background, any experience level. The water doesn't care. Neither do we. The only requirement is that you show up.
Not now and then free. Not free for the first visit. Always free. IceBreakers will never charge men to attend a session.
Meet the HQ Team
Our wellbeing leader across practices of breathwork, movement and cold water therapy. Creator of the IceBreakers Way, inspired by Qi Gong. Also founder of Toniq.
Creating the space for men to be themselves. A leader, coach and facilitator. Also a dedicated husband, Dad and businessman. Also founder of Campwell and Awen.
Our community leader and connector. Holds the space for the IceBreakers team to think bigger. A creative business leader and facilitator. Also founder of DOT DOT DOT and nearfield magazine.
Helping shape and grow IceBreakers behind the scenes - supporting strategy, operations and delivery. A creative operations leader passionate about movement, nature and connection.
While this is the HQ team, IceBreakers exists because of the incredible volunteer leaders holding dips and building community across the country every week.
Join us in the calming Wiltshire fields, woods and rivers. Step off life's crazy carousel to rethink and recharge. Cold water, movement, fire and community - three days of it.
How to Get Involved
We support and train chapter leads. If there isn't one near you, we'd love to help you start one.
Get in TouchKnow a man who might benefit? Share IceBreakers with him. No cost. No catch. Just community.
Follow usAll support goes towards training leaders, safety kit and helping us grow new chapters while keeping sessions free.
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